When people snore, they make loud, irritating noises while sleeping, and often do not even realize that they are doing it. Typically, people who snore learn about their snoring from friends and family rather than on their own. Snoring is not only embarrassing but can indicate more serious underlying problems. This article gives advice that can help you reduce, or stop, snoring.
If you suffer from snoring and you smoke, consider quitting smoking. Smoking causes tissue irritation that may cause swelling in the throat. When your throat swells you are more likely to snore.
Taking sleeping pills can actually increase the amount of snoring you do, so not taking them might actually help reduce the amount you snore. Sleeping pills work because they relax your muscles. The ones keeping your nasal passages wide open will also sag, letting the passages become narrower. Then you'll be snoring.
Pregnant women must make a doctor's appointment, immediately, if they start snoring. It is normal for a lot of pregnant women to begin snoring due to the extra weight they are carrying; however, it is important to ensure that the baby is not missing out on oxygen because of this. See your doctor as soon as you can to rule out this life-threatening problem.
Illegal drugs should not be used. Many legal, drugs and otherwise, increase the likelihood of snoring. For instance, marijuana has the relaxation effect as prescribed tranquilizers. Pain medications also have the same effect. Relaxation feels great during waking hours, but it causes snoring during sleeping hours.
If you are someone who suffers from congestion because of allergies or other types of issues, you are probably going to snore while you sleep. Congested sinuses restrict airflow through the nasal passages, which makes you snore. Taking a decongestant medicine before you go to bed will reduce this.
Recent developments in snoring alternatives include nasal breathing strips. These strips resemble bandage strips. However, their function is very different. Your nasal pathways will stay open throughout the night. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
Anti-snoring devices like zQuiet are also useful in relieving snoring. Therefore, you should give them a try instead of relying on medications which can have a lot of side effects.
Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. All the extra fat on heavy people puts extra pressure on the windpipes. If you are currently overweight, consider dropping a few pounds. You will look and feel healthier, besides improving your sleep at night.
Resting your head on a firmer pillow can help to cut down on snoring. A softer pillow can cause the muscles in your throat to slacken, which constricts your airway. You are going to begin snoring because air cannot get through as easily. Using a pillow that is more firm helps the nasal passages remain open.
You may find that smoking cessation will actually alleviate snoring. If kicking the habit altogether isn't feasible, at least avoid smoking in the last few hours you are awake each day. Smoking causes the air passages to shrink due to swelling in the throat. An inflamed throat and narrow pathways will cause snoring therefore; not smoking can lead to less swelling of the throat and less snoring
Consult your pharmacist to see if there are any recommended over-the-counter (OTC) snoring remedies you might try. There are various prescriptions, but OTC medications can work and save you money too. These types of medicines decrease swelling, and other things which lower the ability of air passages.
Here is a throat exercise that may lessen your snoring. Place your tongue up against the inside of your upper front teeth and slide it back and forth. Slide your tongue back along your top teeth, and then bring it forward again. Continue this exercise for about three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of snoring will be reduced.
The importance of losing weight if you snore cannot be overemphasized. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This can even cause your airways to partially collapse during the night. Just a couple pounds can make a big difference in your breathing and cut way back on snoring.
Eating smaller evening meals can reduce snoring. Large meals, especially ones close to bedtime, fill up the stomach. This will cause your diaphragm to be pressed up towards the throat, and the subsequent pressure could cause blocking, or decrease the space near your throat. When you cause the opening of your throat to become smaller, it reduces airflow and snoring will often result.
Your tongue needs to exercise as much as the rest of your body! Sticking your tongue in and out is a good exercise and you should not feel embarrassed about it. Extend your tongue, keeping it rigid, pointing the tip first to the left, and then the right. Include movements to the front and back as well as the right and left to get a full range of motion. You will tone your tongues muscles, which discourages snoring.
Snoring can be decreased by simply getting enough sleep. In addition to getting enough sleep, you should also make an effort to follow a consistent sleep routine. Go to bed and wake up around the same time every day.
Avoid using sleeping pills and alcohol to stop snoring. These chemicals may calm your nervous system, which can relax your jaw muscles. As these muscles become relaxed, you are more prone to snoring. Use caution with these products, as they may cause sleep apnea.
Perhaps you did not know you snored until your spouse told you. While it may be embarrassing to discover that you are a snorer, it's good to know as it might be a sign of an internal problem. If you snore, the advice in this article will help you make it a thing of the past.